This is a wonderful way to start or end your day. I love the texture and sometimes I add up to 1/4 cup of Chia to make a pudding. Make sure you drink enough water after, though. That is a lot of chia in one sitting!
Enjoy!
Morning Drink
To 2 cups of Hot Water
1 Tbs Flax Seed or Chia Seeds
1 Tbs Seseme Seeds
1 Tbs Honey
1 Tbs Carob or Cocoa
Scott Ohlgren is unlike any other teacher for encouraging and teaching you about a healthy eating for life. His approach to cleansing is focused on nutrition, and told me once that “our bodies are cleansing machines” and the more we help it along, the healthier we are. If you are having problems with constipation, you won’t doing this program!
From Scott, “Cleansing is the process of eliminating wastes and toxins from the cells, organs, and the bloodstream. This is done through a change to cleansing foods, eliminating processed sludge-producing foods, and adding a series of important cleansing skills to your daily regimen.”
You can find out more, and order his 28-day cleansing system, here.
Kale, curly or flat
Swiss chard
Collards, Bok Choy,
Any Greens peeled or shredded
Chop these very fine and store in the fridge.
Add: Carrots or any root vegetable
Soaked Red Lentils, seeds, nuts, sprouts etc
Dress with plenty of the Lemon Tahini Dressing.