Scott Ohlgren is unlike any other teacher for encouraging and teaching you about a healthy eating for life. His approach to cleansing is focused on nutrition, and told me once that “our bodies are cleansing machines” and the more we help it along, the healthier we are. If you are having problems with constipation, you won’t doing this program!
From Scott, “Cleansing is the process of eliminating wastes and toxins from the cells, organs, and the bloodstream. This is done through a change to cleansing foods, eliminating processed sludge-producing foods, and adding a series of important cleansing skills to your daily regimen.”
You can find out more, and order his 28-day cleansing system, here.